Tofu Scramble

• 1 tsp tumeric

• 1/2 tsp black pepper

• 1/2 tsp celtic sea salt

• 2 tsp dried parsley flakes

• 2 tbsp olive oil

• 1 medium onion, small diced

• 4 cloves garlic, minced

• 1 each red bell pepper, large diced

• 2 lbs firm tofu, drained

• salsa

  2 T nutritional yeast

  
  

  heat oil, saute onion and garlic

  add bell pepper and cook

  crumble tofu in and add spices

  add nutritional yeast, stir well, 5-7 min

  can be served with salsa