Basic Socca

1 c garbanzo flour
1 c water
1/2 t salt
1 T oil (olive or coconut)

preheat oven to 425
pour the oil into your pan and place in oven
combine water salt and flour and whisk together
let the batter sit and thicken until oven is heated then pour into pan
bake 15-20 minutes, then flip and bake more or broil the other side

Basic GF Pancakes

1.5 c flour (I use combination of brown rice and buckwheat)
2 t baking powder
1/2 t salt
1.25 c coconut or almond milk
1 T apple cider vinegar
1 egg
3 T applesauce or oil (optional)

first mix ACV and milk and let sit
mix dry ingredients
beat egg and add
add the buttermilk and the applesauce/oil
mix everything together well

Microwave Breakfast Cake

1 egg white and 1 egg or 2 egg whites
4 T squash puree, apple sauce, or mashed banana
1 t baking powder
1 t vanilla extract
1 t cinnamon
1 scoop protein powder or 2 T flour (coconut, buckwheat, brown rice)
1 T cocoa powder

1 egg or 1 egg white
4 T cocoa powder
2 T squash puree, apple sauce, or mashed banana
1 t baking powder
1 t vanilla
cinnamon
splash of water

mix everything together well
spray a bowl and pour mixture in
microwave for 2 minutes

Bean Brownies

Black Bean Variation
1 can black beans, drained and rinsed
2 ripe bananas
1 T agave nectar
1 t baking powder
1 t vanilla extract
1 T cinnamon
2 T coconut flour
1 egg white
4 T cocoa powder

Garbanzo Bean Variation
1 can garbanzo beans, drained and rinsed
2 ripe bananas
1 T agave nectar
1 t baking powder
1 t vanilla extract
2 T coconut flour
1 egg white
1 T almond butter

bake at 350 for 30 min in a well greased 8x8 pan
let cool completely before cutting
they will be dense and very moist and gooey