Tuesday, August 31, 2010
Kasha and Cabbage
2 cups water or vegetable broth
2 tablespoon vegetable oil, preferably olive oil
1 medium onion
4.5 oz jar or 5 oz fresh mushrooms
half small head of cabbage, shredded
2 tablespoon soy sauce
2 tablespoon balsamic vinegar
Heat large dry skillet until hot. Begin to boil water or broth in saucepan. Rinse kasha in fine mesh strainer. Dump wet kasha onto preheated skillet. (It should hiss!) Toast kasha, stirring until dry. Slowly pour toasted kasha into boiling water. Immediately turn down heat and simmer kasha uncovered until liquid is absorbed. Remove from heat and let dry somewhat. While kasha is simmering, place oil into now empty skillet and heat. Place onions, mushrooms, and cabbage into preheated oil. Stir fry until done to your liking, adding soy sauce and balsamic vinegar along the way. Mix with kasha.
from: http://vegweb.com
Menu Week of August 30
red lentils with spinach
qunioa
roasted asparagus
Monday
cucumber tomato and basil salad
Tuesday
kasha with cabbage
collard greens
Wednesday
amaranth-kidney bean patties with salsa
roasted portabellos
Thursday
vegan zucchini lasagna
Friday
pesto pasta with stir fried vegetables
Saturday, August 28, 2010
Red Lentil Salad
Thursday, August 26, 2010
Caribbean Beans and Quinoa
1 large onion, chopped
6 cloves garlic, minced
1 1/2 cups quinoa, rinsed several times
2 cups vegetable broth
2 cans (about 3 cups) cooked kidney beans, drained
1 can diced tomatoes
1/4 – 1/2 cup stuffed Spanish olives
1/8 – 1/2 cup capers, drained
1 tablespoon basil
1 tablespoon oregano
1/2 teaspoon chipotle chili pepper
3/4 teaspoon allspice
1/2 – 1 tablespoon hot pepper sauce
salt and freshly ground pepper, to taste
lime, optional
from: http://blog.fatfreevegan.com
Menu Week of August 23
gazpacho
Tuesday
Wednesday
okra sweet potato chickpea stew
Friday, August 20, 2010
Cabbage with Pintos & Brown Rice
heat oil in skillet
add clove of garlic, minced
add onion, diced
add cabbage, shredded
cook for a couple minutes
add 1 tsp of thyme and salt
add 2 cans pintos with liquid, mash half the pintos
let simmer for 15-20 minutes
add white pepper, salt, black pepper
mix in with rice
Lentils with Roasted Beets and Carrots
roast carrots
cook lentils with 2 tsp coriander and 1 bay leaf
mix with carrots, beets, lemon zest & juice
season with salt and pepper
Thursday, August 19, 2010
Tomato, Basil, and Millet Salad
3 cups vegetable broth
1 (15-ounce) can black-eyed peas, rinsed and drained
1 cup chopped green onions
1/3 cup thinly sliced basil
1/4 cup olive oil
2 tablespoons balsamic vinegar
Salt and pepper to taste
1 pint cherry tomatoes, halved
6 large leaves green or red leaf lettuce
from: www.wholefoods.com
Radish Cabbage Slaw
1 1/2 pound cabbage, cored and thinly sliced (6 cups)
2 1/2 teaspoons salt
2 tablespoons olive oil
3 tablespoons red-wine vinegar
1 1/2 tablespoons honey mustard
1/4 teaspoon black pepper
5 radishes, thinly sliced
Broccoli Slaw
from: www.whatgeekseat.com
Monday, August 16, 2010
Menu Week of August 16
Roasted Broccoli
Sunday, August 8, 2010
Menu Week of August 8
Saturday, August 7, 2010
Vegan Raw Chocolate Peanut Butter Cups
2 Tbsp Peanut Butter
1/2 Tsp Nooch (i.e. Nutritional Yeast)
Yields: 2 Peanut Butter Cups. Intentionally a very small recipe, feel free to mass-produce
from: www.loveveggiesandyoga.com
Raw Vegan Chocolate
from: www.loveveggiesandyoga.com
Friday, August 6, 2010
Salsa
Caribbean Rice Salad
from: moosewood
Thursday, August 5, 2010
Teryaki Tofu
from: www.loveveggiesandyoga.com
Collard Greens
Wednesday, August 4, 2010
Spicy Kasha Vegetable Salad
2 cups vegetable broth
2 medium tomatoes, chopped fine
1/2 cup green onions, thinly sliced
1/2 cup parsley, chopped
1/2 cup fresh mint, chopped
1/2 yellow bell pepper chopped
1/2 large cucumber peeled, seeded and cut into 1/4-inch cubes
1 cup cooked chickpeas
1/4 cup freshly squeezed lemon juice
1 tablespoon agave nectar (or pomegranate molasses)
1-3 teaspoon hot pepper paste or sauce
1/2 teaspoon salt (to taste)
1 tablespoon water
Heat 2 cups of vegetable broth (or heat water and add vegetable bouillon). While you’re waiting for it to come to a boil, toast the kasha in a large, dry saucepan for about 3 minutes, or until it releases a nutty aroma. When the broth reaches a boil, add it carefully to the kasha (watch out for spatters!) Cover and turn the heat very low. Cook until kasha is tender and all liquid is absorbed, 5-10 minutes. Remove from heat, fluff, and allow to cool. Kasha can be refrigerated and stored overnight, if necessary.
Add all chopped vegetables and the chickpeas to the kasha. Mix the lemon juice and remaining ingredients well and add them to the kasha, stirring so that the dressing is distributed evenly. Serve mounded in the center of a large platter, with butternut lettuce leaves. To eat, spoon some of the salad into a lettuce leaf and eat like a taco or burrito.
from: http://blog.fatfreevegan.com
Tuesday, August 3, 2010
Mashed Cauliflower
1 medium head cauliflower, trimmed and cut into small florets (about 6 to 7 cups)
1 to 2 tablespoons extra virgin olive oil
Sea salt and ground black pepper to taste
Bring a large pot of salted water to a boil. Add cauliflower and cook until very tender, about 10 minutes. Reserve 1/4 cup of the cooking liquid and then drain well and transfer cauliflower to a food processor. Add oil and reserved water, 1 tablespoon at a time, and puree until smooth. (Or, mash cauliflower with a potato masher). Season with salt and pepper and serve.
Balsamic Roasted Vegetables
Whisk vinegar and mustard in medium bowl. Gradually whisk in oil. Stir in garlic, thyme, and basil. Season to taste with salt and pepper. DO AHEAD: Dressing can be made 1 day ahead. Cover and chill.
Preheat oven to 450°F. Toss onions and next 6 ingredients in large bowl; sprinkle with coarse salt and pepper. Add dressing; toss to coat. Divide between 2 large rimmed baking sheets. Roast until vegetables are tender and slightly brown around edges, about 35 minutes.