1 egg white and 1 egg or 2 egg whites
4 T squash puree, apple sauce, or mashed banana
1 t baking powder
1 t vanilla extract
1 t cinnamon
1 scoop protein powder or 2 T flour (coconut, buckwheat, brown rice)
1 T cocoa powder
1 egg or 1 egg white
4 T cocoa powder
2 T squash puree, apple sauce, or mashed banana
1 t baking powder
1 t vanilla
cinnamon
splash of water
mix everything together well
spray a bowl and pour mixture in
microwave for 2 minutes
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