Thursday, August 19, 2010
Tomato, Basil, and Millet Salad
3 cups vegetable broth
1 (15-ounce) can black-eyed peas, rinsed and drained
1 cup chopped green onions
1/3 cup thinly sliced basil
1/4 cup olive oil
2 tablespoons balsamic vinegar
Salt and pepper to taste
1 pint cherry tomatoes, halved
6 large leaves green or red leaf lettuce
from: www.wholefoods.com
Monday, July 19, 2010
Meatless Hopping John
1 cup brown rice
1 cup frozen corn
3 medium carrots, thinly sliced
1/2 cup green peppers, chopped
1/2 cup red peppers, chopped
1/2 cup yellow peppers, chopped (or orange)
1/4 cup onions, chopped
4 garlic cloves, minced
1 tablespoon olive oil
1 (15 1/2 ounce) can black-eyed peas, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes, drained
2 tablespoons fresh parsley, minced
1 teaspoon fresh thyme, chopped or dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
1 to taste hot sauce
Cook the rice according to package directions. Meanwhile, in a large nonstick skillet, saute the corn, carrots, peppers, onion and garlic in oil for 6 to 8 minutes or until crisp tender.Stir in the rice, peas and tomatoes; bring to a boil.Reduce heat to low, cover and simmer for 5 minutes or until heated through, stirring occasionally.Add the seasonings; cook 2 to 3 minutes longer.Sprinkle hot sauce to taste.
from: www.food.com